Exercise & Weight
Your Health Your Way can help manage your weight and take more exercise. Self refer via 0115 772 2515 or visit: www.yourhealthnotts.co.uk
Weight watchers – Find a workshop
Physiotherapy
Visit: www.connecthealth.co.uk/services/nottingham to self-refer for physiotherapy. Alternatively, call 0115 784 2147 to talk to a Patient Care Coordinator. You will be offered a digital self-assessment then a telephone appointment with a clinician. You can ask a friend to complete the referral for you but they will need your name, date of birth and NHS number.
Can’t find what you’re looking for?
Notts help yourself – Search for all other self help services
Adult Community Therapy
Community Therapy Team | Notts Healthcare
Family Health
Healthy Family Team – Additional support; 0300 123 5436
Nottshelpyourself | Families Information Service
Parentline – a confidential texting service for parents and carers
ChatHealth – a text service for young people to confidentially ask for help about a range of issues
Lifestyle Change
Turning Point | Health & Wellbeing
Change Grow Live | Charity | We can help you change your life
Nottinghamshire’s Wellbeing Service | Your Health Your Way
Mental Health
Mind – Information and support – Mind
Campaign Against Living Miserably (CALM)
Mental Health Foundation | Good mental health for all
Bereavement
Bereavement Services: Care, Advice & Support by The NBS
NHS Talking Therapy services
Self Refer Nottinghamshire Talking Therapies; 0333 188 1060 (M-F 8am-8pm)
Smoking & Alcohol
Quit Smoking – 0115 772 2515
Alcohol – 0115 772 2515
Gambling
Gamblers Anonymous – 0330 094 0322
Drug Abuse
Talk to Frank UK – 0300 123 6600 or text 82111
Crisis
Help in a crisis; 0808 196 3779
Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123
Shout Mental Health Text Support | Shout 85258
Young People
NottAlone – Local mental health advice and support for young people
CASY – Counselling & Support for Young People
CAMHS Self-referral – Nottingham
Papyrus Prevention of Young Suicide
East Midlands Children and Young People’s Sexual Assault Service
Pregnancy
Newly Pregnant? Contact the Local Midwifery Service – 0115 883 1862 to arrange your booking appointment
Routine Antenatal Care | Nottingham University Hospitals
Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777
Abortion clinics, Information, Advice and Treatment | BPAS
Private Healthcare Providers (Local)
Sexual Health
Sexual Health Services | Nottingham University Hospitals
Find a Sexual Health Clinic – NHS
Nottinghamshire Sexual Health Website | CCard