Self Referrals

Exercise & Weight

Your Health Your Way can help manage your weight and take more exercise. Self refer via 0115 772 2515 or visit:

Healthier Families – NHS UK

Couch to 5k

Weight watchers – Find a workshop


Visit: to self-refer for physiotherapy. Alternatively, call 0115 784 2147 to talk to a Patient Care Coordinator. You will be offered a digital self-assessment then a telephone appointment with a clinician. You can ask a friend to complete the referral for you but they will need your name, date of birth and NHS number.

Can’t find what you’re looking for?

Notts help yourself – Search for all other self help services

Adult Community Therapy

Community Therapy Team | Notts Healthcare

Family Health

Healthy Family Team

Healthy Family Team – Additional support; 0300 123 5436

Nottshelpyourself | Families Information Service

Breastfeeding Support

Health for Under5s

Health for Kids

Health for Teens

Parentline – a confidential texting service for parents and carers

ChatHealth – a text service for young people to confidentially ask for help about a range of issues

Lifestyle Change

Turning Point | Health & Wellbeing

Change Grow Live | Charity | We can help you change your life

Nottinghamshire’s Wellbeing Service | Your Health Your Way

Mental Health

Mind – Information and support – Mind

Mental Health – NHS

Every Mind Matters – NHS

Self Help Guides


Campaign Against Living Miserably (CALM)

Mental Health Foundation | Good mental health for all


Cruse Bereavement Support

Bereavement Services: Care, Advice & Support by The NBS

NHS Talking Therapy services

Self Refer Nottinghamshire Talking Therapies; 0333 188 1060 (M-F 8am-8pm)

Smoking & Alcohol

Quit Smoking – 0115 772 2515

Alcohol – 0115 772 2515


Gamblers Anonymous – 0330 094 0322

Drug Abuse

Talk to Frank UK – 0300 123 6600 or text 82111


Help in a crisis; 0808 196 3779

Samaritans | Every life lost to suicide is a tragedy | Here to listen; 116 123

Shout Mental Health Text Support | Shout 85258

Young People

NottAlone – Local mental health advice and support for young people

CASY – Counselling & Support for Young People

Base 51 | Nottingham

CAMHS Self-referral – Nottingham



Papyrus Prevention of Young Suicide

East Midlands Children and Young People’s Sexual Assault Service


Newly Pregnant? Contact the Local Midwifery Service – 0115 883 1862 to arrange your booking appointment

Routine Antenatal Care | Nottingham University Hospitals

Maternity Advice Line 24/7 for concerns during and shortly after pregnancy; 0115 9709777

Abortion clinics, Information, Advice and Treatment | BPAS

Private Healthcare Providers (Local)

The Park Hospital

Woodthorpe Hospital

Spire Nottingham Hospital

Nuffield Health

Sexual Health

Sexual Health Services | Nottingham University Hospitals

Find a Sexual Health Clinic – NHS

Nottinghamshire Sexual Health Website | CCard

Student Support

University Counselling Service

Welfare, Health and Wellbeing


Disability Support Services

Extenuating Circumstances